About Postnatal :

 

Postnatal Yoga class is a great way to support the body's recovery after birth. In Postnatal Yoga classes, postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning. Mothers may bring their babies for an experience that incorporates yoga and bonding with the baby. These classes are a wonderful way to connect with other new mothers in a supportive and healthy environment.

Postnatal classes are appropriate for women from about four to six weeks postpartum and up until about six months.

 

 

Benefits of Postnatal Yoga

• Strengthens the back, abdominal and pelvic floor muscles
• Releases tension in shoulders and neck muscles
• Helps to improve posture
• Decreases overall stress and promotes relaxation
• Rejuvenates the mind and increases energy
• Provides and opportunity to connect with other mothers
• Creates a safe environment to bond with baby