Meditation, Relaxation

 

Meditation is a wonderful way for finding a sense of stillness and Calmness from the demands, stresses, that we all expereience at times.  It helps us to be able to turn our attention inwardly and  away from these external demands and to connect deeply with ourselves.

 

Benefits of a Meditation / Relaxation Practice:

 

  • Helps us to relax, de-stress and sleep

  • Assists in improving health

  • Assists in helping us to remain centered and aware

  • Find  inner stillness, detachment and Calmness

  • To become focused

  • To deal with lifes demands in a healthy manner

  • Helps us learn to be more loving and paitent with ourselves and others

 

 

 

Experience guided meditation, visualization and relaxation practices that you can easily incorporate into your everyday life.

Leave feeling rejuvenated, relaxed and with a clearer mind.

 

 

 

 

Yoga Nidra

 

 

 

 

 

 

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Meditative Practice for deep relaxation and Healing.   Yoga Nidra Meditation is simple, easy and convenient.  You can  practice Yoga Nidra meditation lying down and just follow a guided meditation.

 

 

Benefits of Yoga Nidra meditation practice:

Physical • improves the quality of your sleep and the amount of your sleep • reduces your chronic pain suffering • soothes your autonomic nervous system

Mental • enhances your mental focus and attention span • improves your creativity and whole brain functioning

Emotional • gives you more ease and peace of mind in daily life • helps create new neural pathways in your brain leading to healthy habits & routines

 

Yoga Nidra meditation is a deeply profound experience of physical, mental and emotional relaxation.

Regular practice of meditation like Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with more calm and ease.

 

If you currently suffer from a condition such as: • insomnia • chronic pain • depression • anxiety • Post-Traumatic Stress Disorder (PTSD or PTS)

You may find that with regular practice your symptoms will decrease and you will have a greater sense of ease in your life.

Whether you are an experienced meditator or a novice, Yoga Nidra meditation is very easy and you can enjoy the benefits after one session.