Slow Flow Yoga
A Slow Flow style yoga mixed with, Relaxation, Pranayama and postures ranging from Hatha , Vinyasa and Yin with a little holding of postures all mixed into one class. Completing class off with a mediation / relaxation.
This style of Yoga is suitable for beginners, advanced and intermediate students as i offer variations in each class as i believe that we are all at different levels on the mat. It allows students to stay at a softer practice or can challenge their practice if they wish making their practice theirs.
Chair Yoga is a class of Yoga postures using a chair as a prop, this is suited to people with injuries, elderly and those who are battling with their weight and are looking to lose weight at a lower intensity including those who are wanting to move into yoga slowly at the start. We use the breath / pranayama and finish with a relaxation.
Prenatal yoga classes help you to stay fit and healthy, looking and feeling good throughout pregnancy.
Prenatal yoga classes include a range of strengthening, stretching and breathing exercises. The exercises can help with common pregnancy issues such as tiredness and back ache.
Pregnant bodies have special needs, one of which is learning how to adapt to the requirements of this new changing body. Yoga offers the chance to slow down and take stock of what is happening internally.
Aside from many physical benefits, yoga helps to alleviate anxiety and reduce stress, especially important for this time.
Prenatal yoga is a wonderful way to prepare for birth, physically, mentally and emotionally.
Many women report using yoga techniques through labor to help with pain management and stress reduction.
To get you started
What to bring:
- A yoga mat if you have one.You are welcome to borrow a mat for the first few weeks, but if you wish to continue coming we ask you to provide your own, so that there are spare mats available for new students.
- A bottle of water.
- A relaxed and positive mind and body.
Please note: it is preferable to come to class with an empty tummy. So leave an hour after a light meal and 2-3 hours after a full meal before attending classes.
The benefits of working with a yoga teacher in a private 1 :1 setting can assist with better skills, a greater level of confidence and fewer complications. Private Yoga lessons maybe the right approach to getting started or taking your yoga practice to the next level.
Benefits of private Yoga sessions:
*Focusing on personal goals
*Creating a personalized schedule
*Overcoming health concerns
*Developing a plan for personal home yoga
*Working on an in depth yoga practice
*Deepening of your personal practice