Have you ever just stopped and noticed your breath? Noticed the flow in and out of your body? Noticed how it can be easy to breathe at times and at times it's harder to get a breath in and out? Before I started Yoga I never noticed my breathing in anyway. Just kept on going Day in and day out not even realizing how important my breathing can be to me and not just because it keeps me alive but more on a deeper level. I remember when I first started yoga my breath was shallow a