There are many benefits to smaller class sizes 🙏🏻 Practicing yoga or Pilates is a personal experience. We go deeper into ourselves to become more aware of how our bodies move, what our thoughts are, how we feel and what we need in the present moment. Distractions while practicing can pull us out of the moment, create negative thoughts or feelings, or cause us to injure ourselves. And while a meditation or yoga practice teaches us to become better at being present , let