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Creating awareness between the MIND, BODY & SPIRIT

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    Yoga and light weights ?

    Yoga and light weights ?

    Should you or even could you add light weights to your daily yoga practice? The answer being yes of course you can as there are many benefits to introducing light weights into your practice. If you have been practicing yoga for many years it is possible to become complaicent, over flexible and causing over stretching and then injury. I have also seen students stepping on the mat tiered or maybe a hard day and it shows in their practice. Non activation in postures also causi
    Recent Posts
    What style of Yoga do you teach ?

    What style of Yoga do you teach ?

    What to wear to Yoga and where to buy

    What to wear to Yoga and where to buy

    What to wear to Yoga and where to buy

    What to wear to Yoga and where to buy

    What style of Yoga do you teach ?

    What style of Yoga do you teach ?

    Feeling deflated after teaching your very first yoga class?

    Feeling deflated after teaching your very first yoga class?

    Connecting with the breath

    Connecting with the breath

    Small is beautiful - Benefits of smaller Yoga and Pilates classes.

    Small is beautiful - Benefits of smaller Yoga and Pilates classes.

    The benefits of smaller yoga  classes

    The benefits of smaller yoga classes

    Daily Yoga Practice

    Daily Yoga Practice

    Yoga and light weights ?

    Yoga and light weights ?

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    ​Leeanne Zissimous

    Buderim, Queensland, 4556
    E: yogalou5@gmail.com
    M: 0424 994 982

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