

Yoga and light weights ?
Should you or even could you add light weights to your daily yoga practice? The answer being yes of course you can as there are many benefits to introducing light weights into your practice. If you have been practicing yoga for many years it is possible to become complaicent, over flexible and causing over stretching and then injury. I have also seen students stepping on the mat tiered or maybe a hard day and it shows in their practice. Non activation in postures also causi