I can finally put my hand up in answering this question. Many years ago I would have stayed silent and still not gone to a group fitness class. I constantly tell myself it’s because I can’t do cardio or aerobic exercise, really whom am I kidding besides myself, it’s mainly because I felt like most bigger people. I won’t be able to do this , I’m too big, I don’t fit in, I’ll stand out, I look gross compared to everyone else , the excuses just keep going. With social media so i

I set my alarm before heading to bed; I set it with the intentions of getting up early the next day to jump on my yoga mat. Knowing the more I get on the mat the better I will get in my practice and more confident in my teaching. As I set the alarm I am so full of motivation, inspiration and a heart full of dedication on getting this done. Yet within a few hours it all fades and I struggle to get up and if I do I find it hard to concentrate and stay on the mat. I find myself