We are working on upper body the first week back from our break... I must admit i sat around last week thinking how will i ease students back into class next week... mmmmmm The one thing would pop up and stand out to me was work the upper body,,, I started working on mine just before the festive break and look forward to getting back into it this week... We have been working on and breaking down postures like Plank, Chaturanga Dandasana , Down ward facing dog, mixed in