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YogaLou

 

Yoga Studio

Creating awareness between the MIND, BODY & SPIRIT

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    Building Upper Body Strength

    We are working on upper body the first week back from our break... I must admit i sat around last week thinking how will i ease students back into class next week... mmmmmm The one thing would pop up and stand out to me was work the upper body,,, I started working on mine just before the festive break and look forward to getting back into it this week... We have been working on and breaking down postures like Plank, Chaturanga Dandasana , Down ward facing dog, mixed in
    Recent Posts
    What style of Yoga do you teach ?

    What style of Yoga do you teach ?

    What to wear to Yoga and where to buy

    What to wear to Yoga and where to buy

    What to wear to Yoga and where to buy

    What to wear to Yoga and where to buy

    What style of Yoga do you teach ?

    What style of Yoga do you teach ?

    Feeling deflated after teaching your very first yoga class?

    Feeling deflated after teaching your very first yoga class?

    Connecting with the breath

    Connecting with the breath

    Small is beautiful - Benefits of smaller Yoga and Pilates classes.

    Small is beautiful - Benefits of smaller Yoga and Pilates classes.

    The benefits of smaller yoga  classes

    The benefits of smaller yoga classes

    Daily Yoga Practice

    Daily Yoga Practice

    Yoga and light weights ?

    Yoga and light weights ?

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    ​Leeanne Zissimous

    Buderim, Queensland, 4556
    E: yogalou5@gmail.com
    M: 0424 994 982

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