"As most of you may know, I will be taking some R&R off over December and New Year, but that doesn't mean you should miss out completely on you yoga practice. Each day for 12 days leading up to Christmas I will upload a yoga posture that you can try at home. This is going to be a great opportunity for you to get stronger, leaner and healthier over the Christmas break, so you look and feel fabulous coming into the New Year" 12 Days of Christmas - Day 1 This pose is a passive,