Chakras are the energy centers in our body in which energy flows through. There are a total of 7 chakras
Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
Want to learn what Chakras are and how they work within our bodies to assist in Relaxation and feeling better within our mind and Body? YogaLou is running a 2 week Chakra Meditation Course focusing
This course is created for those who have never practiced Yoga before and for those wanting to go back to basics
It is a 4 week course with Sun Salutations breakdown.
We will spend the first 2 weeks breaking down the 12 poses in the sun salutations covering pose by pose. Students will be given the opportunity to ask questions after every pose breakdown in a supportive environment.
Pawanmuktasana - A preparatory practice which removes energy blockages from