What style of Yoga do you teach ?
I’m often asked what style of yoga do I teach and it got me thinking🤔 Hatha Yoga is what I learned throughout my teacher training with a...
What to wear to Yoga and where to buy
So you have decided to try Yoga and not sure what to wear. For me the main thing is being as comfortable , covered and cool as possible...
What to wear to Yoga and where to buy
So you have decided to try Yoga and not sure what to wear. For me the main thing is being as comfortable , covered and cool as possible...
What style of Yoga do you teach ?
I’m often asked what style of yoga do I teach and it got me thinking🤔 Hatha Yoga is what I learned throughout my teacher training with a...
Feeling deflated after teaching your very first yoga class?
Feeling deflated after teaching your very first yoga class? You don’t have to be. You have completed your Teacher Training and preparing...
Connecting with the breath
Have you ever just stopped and noticed your breath? Noticed the flow in and out of your body? Noticed how it can be easy to breathe at...
Small is beautiful - Benefits of smaller Yoga and Pilates classes.
There are many benefits to smaller class sizes 🙏🏻 Practicing yoga or Pilates is a personal experience. We go deeper into ourselves to...
The benefits of smaller yoga classes
No matter your fitness regime bigger isn't always better, While some people enjoy larger studios, gyms etc. for the energy that can comes...
Daily Yoga Practice
Whether at home or taking yourself out to a studio or a gym yoga classes. There many health benefits to stepping on your Yoga mat daily....
Yoga and light weights ?
Should you or even could you add light weights to your daily yoga practice? The answer being yes of course you can as there are many...
