FIRST CLASS FREE!
Call YogaLou on 0424994982
Send a message using the contact tab in the top tool bar
Include your name, class type, date and time, ( please see timetable for class times available) for your free introductory Yoga class to one of my YogaLou home studio sessions.
( Free trial offer is only for Yoga classes, not availble on Meditation / Relaxation, Private or Corporate classes)
YogaLou offers a free trial class to help discover if my style, home studio and myself as the teacher are suited to your needs before committing.
All YogaLou requests is that if you are booked in for a trial class and can not make the class please inform me by either phone, email or via website
The Benefits of Yoga
Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breathe awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
YogaLou offers an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
Yoga Is Creating awareness between the mind, body and spirit. Join me in classes and YogaLou will take you there.
Ever wish you could have your very own yoga or Pilates instructor in your home ? At a time that suits you ?