Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breathe awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
 

YogaLou offers an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

Yoga Is Creating awareness between the mind, body and spirit. Join me in classes and YogaLou will take you there.